balls

my girls have been enjoying some of my raw food again lately.  i have been making almond butter chocolate balls and peanut butter chocolate balls.  ivy and ezra both loved the peanut butter ones.  but they can’t take any nuts to school so i thought i would try sunflower seed butter.  here is my recipe.

DSC_0016

yummy nut/seed butter balls

1 500ml jar of nut or seed butter

1 cup of raw cacao powder

1 cup of maple syrup (yep! but you can use less if you want)

2 tsp of super awesome cinnamom

tiny pinch of salt

stir.  roll into balls.  (which i find super satisfying) roll in hemp seeds and or coconut flakes.  eat!  i like to freeze some too.

DSC_0006DSC_0012DSC_0013

the girls prefer the peanut butter balls by far. like they WON’T be eating these ones.  so it seems i will be eating all the sunflower seed balls myself.  unless you come over and help me eat some.  and then there will be room in the freezer for more peanut butter balls (which i guess i should have made in the first place!)  screw the school lunches!

Advertisements

8 thoughts on “balls

    1. ah thanks dawn! i really want randy sutherland to teach me more about light. i love taking photographs. and fun to share the process of making something with images!!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s